I’ve been hitting the weights really hard lately. Yoga has been a huge help! I’ve been doing mostly stretching which has helped with some of the pain. I’ve also been doing my regular flows. I’m starting to feel a bit more balanced :)
Hello new follower friends...
You are all lovely! And now I feel like I should get over myself and post a profile/personal pic… Hm.
One of my favorite aspects of yoga! “One of the absolute keys to yoga is the control of the breath. The timed breathing that flows so smoothly with each pose and posture helps one to be more aware of the most fundamental action that your body undertakes each and every moment of your life. Steady, monitored breathing leads directly to increased physical stamina and intense relaxation, two of...
40 Benefits of Yoga
Increases flexibility Strengthens muscles Improves balance Improves immune function Improves posture Improves lung function Leads to slower and deeper breathing Discourages mouth breathing Increase oxygenation of tissues Improves joint health Nourishes Inter-vertebral disc Improves return of venous blood Increases circulation of lymph Improves function of the feet Improves...
I’m happy to say that I’ve been able to do a couple days of yoga! I’ve been focusing on my weight training and more cardio since I now have access to a gym. The yoga has helped me stay limber. And I feel like yoga has improved my workouts and my recovery.
What is Yoga to me?
I interrupted my 365 days of yoga for a break… a break to deal with life. There was a lot going on in my life that was toxic… people and activities. I got hurt. I’m still hurting. On top of everything else I felt guilty for not being strong enough to hold myself to my own challenge of 365 days of yoga. Then I realized that my guilt was just another toxin to my life at that point. I took a...